Healing Trauma with Somatic Experiencing® in Tsawwassen and Vancouver
I’m trained in Somatic Experiencing® (SE), a body-centered, trauma healing modality developed by Dr. Peter Levine. Somatic Experiencing is a gentle, present-moment, nervous system-focused approach that supports the natural resolution of trauma, anxiety, emotional overwhelm, and chronic stress. By helping the body gradually release stored survival energy, SE fosters nervous system regulation, emotional resilience, and a deeper felt sense of safety, allowing true healing to unfold.
Healing Trauma Through Somatic Experiencing: A Body-Centered Approach
Unlike traditional talk therapy that focuses mainly on thoughts or past events, Somatic Experiencing® (SE) gently guides you to tune into your nervous system, where trauma often lives. By helping the body safely release stuck survival energy, SE can bring lasting relief from anxiety, chronic stress, emotional dysregulation, and the lingering effects of trauma. This body-based healing process supports greater nervous system regulation, emotional resilience, and a deeper sense of safety and well-being.