Depression Therapy in South Delta and Vancouver | Compassionate, Trauma-Informed Care
Depression can take many forms—it might appear as persistent sadness, emotional numbness, or a deep sense of isolation and shame. For many, it leads to mental fog, low energy, and difficulty completing everyday tasks. You may feel disconnected, overwhelmed, or weighed down by painful thoughts like “Things will never get better,” “Why bother?” or “There’s something wrong with me.”
Whether you’re living with low-grade, chronic depression or experiencing intense waves of despair, the effects can be painful and exhausting. Depression impacts how we think, feel, and relate to others, often making it hard to envision a path forward.
The good news is that healing from depression is possible. With the right trauma-informed therapy, nervous system support, and a compassionate, non-judgmental space to explore your experience, you can reconnect with clarity, resilience, and a renewed sense of purpose. You don’t have to face depression alone—support is available.
Finding Relief from Depression with Trauma-Informed, Nervous System-Based Therapy
Every person who seeks counselling or trauma-informed therapy with me is on a unique healing path. While no two journeys are the same, what remains constant is my commitment to providing a safe, supportive, and nonjudgmental space where you feel heard, understood, and accepted—just as you are. For many, simply receiving this kind of caring attention can be profoundly relieving and deeply healing.
As you feel ready, we’ll explore evidence-based strategies and body-centered practices designed to support your mental health, resilience, and emotional regulation. Our work will be collaborative and personalized. Together, we’ll discover tools and practices that resonate with you—and we’ll explore how to integrate them into your daily life for lasting change.
At the core of all emotional healing is the ability to shift how we see ourselves and the world. The good news is that new perspectives and inner resources are always available. In therapy, we’ll explore the most effective ways to facilitate these shifts, helping you connect with a more empowered, grounded sense of self.
Somatic Experiencing® is at the heart of my therapeutic work. This body-based, trauma-informed approach gently supports nervous system regulation and healing from the effects of stress, anxiety, and trauma. In addition to Somatic Experiencing, I integrate complementary methods such as Cognitive Behavioral Therapy (CBT), Self-Compassion, and Inner Child Work. These evidence-based practices support emotional healing and personal growth, and naturally blend into our sessions based on your unique needs and goals.
