Compassionate and Trauma-Informed Therapy
for Anxiety, Depression, and Emotional Healing
Tsawwassen and Vancouver
Welcome.
I’m a counsellor based in Tsawwassen (South Delta, BC) offering trauma-informed therapy for adults and teens navigating anxiety, chronic stress, emotional overwhelm, and the lasting effects of trauma. My work is rooted in Somatic Experiencing®, a powerful, body-centered approach to healing trauma and regulating the nervous system.
In addition to Somatic Experiencing, I integrate elements of Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), Self-Compassion practices, and draw inspiration from the teachings of Thich Nhat Hanh and the research of Kristin Neff. This blend supports emotional resilience, self-awareness, and deep, sustainable healing.
Whether you're seeking in-person counselling in Tsawwassen or the flexibility of online therapy throughout Vancouver and British Columbia, I’m here to support you. Together, we’ll work towards restoring a sense of safety, presence, and inner connection—so you can move forward with greater ease and authenticity.
In-person or online
I offer in-person counselling sessions in Tsawwassen (South Delta) and online therapy for clients across Vancouver and British Columbia. You're welcome to choose the format that feels most convenient and supportive for your healing process.
"No matter how difficult the past, you can always begin again today."
— JACK KORNFIELD, Ph.D.